The Clean Eating Couple · by Liz Marino★ 4.4 (43)
Healthy Blueberry Crisp Dessert Recipe
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 9%
CARBS 37G53% OF CAL
6G FIBER15G SUGAR16G OTHER
FAT 13G43% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm blueberry crisp with an oat and pecan topping sweetened only with maple syrup. Gluten and dairy free, naturally sweet, and comforting.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup old fashioned rolled oats ((gluten free if necessary))
- ¼ cup pecans (chopped)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- 2 tablespoons coconut oil
- 1 tablespoon maple syrup
- 1 lb frozen blueberries (approx 3.5 cups)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 9%
CARBS 37G53% OF CAL
6G FIBER15G SUGAR16G OTHER
FAT 13G43% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.