Cookie and Kate · by Cookie and Kate★ 4.8
Healthy Blueberry Bran Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 8%
CARBS 23G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy 100% whole grain blueberry bran muffins sweetened with honey. A wholesome, naturally sweetened breakfast or snack that's still tender and indulgent.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup buttermilk*
- ⅓ cup mild extra-virgin olive oil or melted coconut oil
- ⅓ cup honey
- 1 large egg
- Zest of 1 lemon
- 1 1/2 cups wheat bran
- 1 cup white whole wheat flour or regular whole wheat flour
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1/4 teaspoon fine salt
- 1 cup (6 ounces) fresh or frozen blueberries
- 2 teaspoons turbinado sugar, AKA raw sugar
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 8%
CARBS 23G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 231mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.