
Sally's Baking Addiction · by Sally★ 4.8
Healthy Blueberry Banana Muffins
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 8%
CARBS 37G69% OF CAL
3G FIBER10G OTHER24G TOTAL SUGAR
FAT 6G25% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins with blueberries and banana, made with whole wheat flour and coconut oil. A slightly healthier baked good that doesn't sacrifice flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups (250g) all-purpose flour or whole wheat flour, or a mix of both (spooned & leveled)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup (230g) mashed banana (about 3 medium or 2 large ripe bananas)
- 1/2 cup (100g) packed light or dark brown sugar (or coconut sugar)
- 1/4 cup (85g) honey or pure maple syrup
- 1/4 cup (56g) coconut oil, melted (or vegetable oil/avocado oil)
- 1 large egg, at room temperature
- 1 teaspoon pure vanilla extract
- 2/3 cup (160ml) milk (dairy or nondairy), at room temperature
- 1 and 1/4 cups (175g) fresh or frozen blueberries (do not thaw)
- optional: 1 Tablespoon coarse sugar for sprinkling on top
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 8%
CARBS 37G69% OF CAL
3G FIBER10G OTHER24G TOTAL SUGAR
FAT 6G25% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 172mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 32mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
