The Clean Eating Couple · by Liz Marino★ 5.0 (5)
Healthy Blueberry Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 10%
CARBS 35G68% OF CAL
4G FIBER18G OTHER13G TOTAL SUGAR
FAT 6G24% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist banana and blueberry muffins made with oats and maple syrup. Tender crumb with fruit throughout. A wholesome breakfast treat or snack that's quick to prepare.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup old fashioned rolled oats (45 g OR ⅓ cup oat flour)
- 2 cups whole wheat all-purpose flour (260 g)
- 1 tsp baking soda
- 1 tsp baking powder
- ½ tsp sea salt
- 1 ½ cup mashed overripe banana (about 4 medium bananas or 380 g mashed)
- 2 large eggs
- ½ cup maple syrup
- ¼ cup coconut oil (melted)
- 1 tsp vanilla extract
- 1 cup fresh blueberries (rinsed and drained)
- Extra oats for sprinkling – Optional.
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 10%
CARBS 35G68% OF CAL
4G FIBER18G OTHER13G TOTAL SUGAR
FAT 6G24% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 118mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.