Healthy Blueberry Banana Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy muffins loaded with jammy blueberries and banana, lightly sweetened with honey. They're a healthy breakfast or snack option that freezes well for grab-and-go mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cups whole wheat flour, all-purpose flour or a combination of the two
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon cinnamon
- 4 tablespoons unsalted butter (melted and cooled slightly)
- 1 cup mashed ripe banana (about 3 medium)
- ⅓ cup honey (or pure maple syrup)
- ½ cup milk (dairy or nondairy; I used whole milk)
- 2 large eggs
- 2 teaspoons vanilla extract
- 1 ½ cups blueberries (divided, fresh or frozen (do not thaw))
At a glance
PER SERVING · TIME 33M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 166mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.