iFoodReal · by Olena Osipov★ 5.0 (9)
Healthy Blueberry Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 7%
CARBS 24G59% OF CAL
2G FIBER12G OTHER10G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy muffins studded with blueberries and banana, made with yogurt for tenderness. A wholesome bakery-style treat for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovenlow fatvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large very ripe bananas ((1 1/4 cups) mashed)
- 1 large egg
- 1/2 cup plain yogurt (2%+ fat)
- 1/4 cup maple syrup or honey
- 1/4 cup olive, avocado or coconut oil (melted)
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/2 cups whole wheat or spelt flour (+ 1 tbsp for coating berries)
- 1 1/2 cups blueberries (fresh or frozen (unthawed))
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 7%
CARBS 24G59% OF CAL
2G FIBER12G OTHER10G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 112mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.