The Chunky Chef · by The Chunky Chef★ 5.0 (1)
Healthy Black Forest Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 11%
CARBS 39G74% OF CAL
7G FIBER7G OTHER24G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A decadent smoothie that tastes like Black Forest cake, blending cocoa, cherries, chocolate, dates, and oats. Rich yet surprisingly nutritious.
drink🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 1/2 cups unsweetened almond milk (divided)
- 2 1/2 Tbsp unsweetened cocoa powder
- 4 Medjool dates, pitted
- drizzle of honey (for extra sweetness) (optional)
- 1/4 cup rolled oats
- 1 Tbsp chia seeds
- 1-2 handfuls baby spinach
- 2 cups frozen pitted cherries
- additional chopped frozen cherries, (for garnish (optional))
- grated dark chocolate (for garnish (optional))
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 11%
CARBS 39G74% OF CAL
7G FIBER7G OTHER24G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 136mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 394mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.