Healthy Black Bean Tostadas with Cilantro Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tortillas topped with seasoned black beans, avocado, tomato, and lettuce, drizzled with a fresh cilantro sauce. A vibrant, plant-based main with bright, herbaceous flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans black beans, rinsed and drained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper (more for spicy)
- salt and olive oil
- 3-4 tomatoes, chopped
- 1 medium avocado, cubed
- 2 cups shredded lettuce
- 2/3 cup plain yogurt, Greek yogurt, or sour cream
- 1/2 cup packed cilantro leaves (more to taste)
- 3 cloves garlic
- 1 teaspoon salt
- 4-6 flour tortillas
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1595mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 244mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.