iFoodReal · by Olena Osipov★ 5.0 (12)
Healthy Black Bean Nachos
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 25%
CARBS 24G36% OF CAL
7G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 15G49% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan nachos built on tortilla chips and topped with a lime-infused black bean sauce, melted cheese, tomatoes, and cilantro. They're light enough to feel healthy but loaded with flavor.
startermexican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 large garlic cloves (minced)
- 1 jalapeno (minced*)
- 1 tbsp avocado oil
- 1 tsp cumin (ground)
- 3/4 cup vegetable broth (low sodium**)
- 14 oz can low sodium black beans
- 1/2 lime (juice of)
- 1/4 tsp salt or to taste***
- 1 lb grape tomatoes (halved)
- 1 1/2 cups Mexican cheese
- Organic tortilla chips
- 4-6 green onion sprigs (thinly sliced)
- Handful cilantro (finely chopped)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 25%
CARBS 24G36% OF CAL
7G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 15G49% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 7m
- Sodium
- 416mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.