Healthy Black Bean Burgers
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iFoodReal · by Olena Osipov★ 5.0 (26)

Healthy Black Bean Burgers

NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 40%
CARBS 68G59% OF CAL
13G FIBER0G ADDED0G INTRINSIC48G OTHER6G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Veggie-packed black bean patties bound with rice and oat flour, baked or pan-fried. A hearty, plant-based burger that holds together well.

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Nutrition & ingredients

Ingredients

serves 7
  • 1 cup white or brown rice (cooked (measured after))
  • 2 x 14 oz cans low sodium black beans (drained & rinsed)
  • 2 large eggs
  • 3/4 cup (1 small) grated zucchini ( liquid squeezed out (measured after))
  • 1 medium onion (minced or pureed)
  • 2 large garlic cloves (minced or grated)
  • 1 cup oat flour (or whole grain breadcrumbs (I prefer latter))
  • 1 1/4 tsp salt
  • 1 tsp cumin
  • 1 tsp chili pepper in adobo sauce (minced (more to taste))
  • 2 - 3 tbsp oil (for frying)
  • 7 burger buns
  • Cheese (mozzarella, white cheddar or (jalapeno havarti go well)))
  • Lettuce (use in place of a bun for low carb version)
  • Tomato slices
  • Red onion slices
  • Pickles
  • Avocado (sliced/mashed or easy guacamole recipe)
  • Ketchup and mustard
PREP
20M
SODIUM
977MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.