Healthy Black Bean Brownies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with black beans, oat flour, and cocoa powder for a protein boost. Rich chocolate flavor with subtle earthiness from the beans. A healthier take on a classic treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 large eggs
- 2/3 cup coconut sugar
- 15- oz can of black beans (drained and rinsed well (about 1 ½ cups after draining))
- ½ cup oat flour
- 1/3 cup avocado oil
- ¼ cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon sea salt (optional)
- 2/3 cup semi-sweet mini chocolate chips ( + extra sprinkling)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 70mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.