iFoodReal · by Olena Osipov★ 5.0 (2)
Healthy Big Mac Casserole
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 53%
CARBS 35G34% OF CAL
4G FIBER22G OTHER9G TOTAL SUGAR
FAT 19G41% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole layering seasoned ground beef, potatoes, vegetables, and cheese with a Big Mac-inspired yogurt sauce. High in protein and full of familiar burger flavors.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef (extra lean)
- 2 teaspoons Italian seasoning
- 1/4 tsp salt
- 1 large white onion (finely chopped)
- 1.5 pounds potatoes (diced)
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 tablespoons avocado oil (for frying)
- 12 ounces bag cauliflower rice (frozen)
- 1 cup cheddar cheese (shredded)
- 3 cups iceberg or Romaine lettuce (shredded)
- 2 large tomatoes (chopped)
- 5 baby dill pickles (sliced)
- 1/2 white or red onion (chopped)
- 1/2 cup Greek yogurt
- 2 tablespoons mayo
- 3 tablespoons ketchup
- 1 tablespoon mustard
- 1 tablespoon dill pickle juice
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 53%
CARBS 35G34% OF CAL
4G FIBER22G OTHER9G TOTAL SUGAR
FAT 19G41% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 962mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 962MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.