iFoodReal · by Olena Osipov★ 5.0 (7)
Healthy Berry Trifle for Summer
NUTRITION · PER SERVING115M COOK
CAL 17%·PRO 15%
CARBS 39G46% OF CAL
3G FIBER6G OTHER29G TOTAL SUGAR
FAT 18G48% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dessert of almond flour angel food cake, creamy custard, and fresh berries topped with whipped cream. Light, fruity, and elegant enough for summer entertaining.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 large eggs
- 1/3 cup maple syrup
- 1 tsp pure vanilla extract
- 1 1/3 cups almond flour
- 9 oz frozen whipped topping (I like Cocowhip or Truwhip)
- 20 oz vanilla pudding (I like plant-based but any works)
- 1 lb strawberries (hulled and sliced)
- 1 lb blueberries
At a glance
PER SERVING · TIME 115M
CAL 17%·PRO 15%
CARBS 39G46% OF CAL
3G FIBER6G OTHER29G TOTAL SUGAR
FAT 18G48% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 125mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.