Healthy Berry Streusel Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered bars with almond-oat streusel on the bottom and top, surrounding a thick berry filling. They're naturally sweetened, vegan, and gluten-free if using certified gluten-free oats—dense and fruity.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 and 1/2 Tablespoons (12g) cornstarch
- 1 and 1/2 Tablespoons (23ml) water
- 2 cups (about 300g) fresh or frozen mixed berries (do not thaw & see note)
- 1/4 cup (60ml) pure maple syrup
- 1 Tablespoon (11g) coconut sugar, brown sugar, or granulated sugar
- 2 and 1/2 cups (213g) old-fashioned whole rolled oats or quick oats
- 1/2 teaspoon ground cinnamon
- pinch of salt
- 1 cup (255g) almond butter
- 1/4 cup (60g) unsweetened applesauce
- 1/4 cup (56g) coconut oil, melted (or use melted butter)
- for topping: 1/2 cup (64g) sliced or chopped almonds and 1 extra Tablespoon oats
At a glance
PER SERVING · TIME 180M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 34mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.