Joy Food Sunshine · by Laura Sandford★ 5.0 (4)
Healthy Berry Crisp Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 5%
CARBS 31G54% OF CAL
5G FIBER8G OTHER19G TOTAL SUGAR
FAT 12G46% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Berries in a coconut oil and oat crumb topping with no refined sugar. A healthy, summery dessert that tastes indulgent but is naturally sweetened and wholesome.
dessertamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup quick-cooking oats
- ½ cup coconut ((shredded, unsweetened))
- ¼ cup almond flour
- ⅓ cup coconut sugar
- ¼ teaspoon sea salt
- ½ teaspoon cinnamon
- 6 Tablespoons coconut oil ((or butter))
- 2 Tablespoons honey ((or maple syrup))
- 8 cups fresh berries ((4 cups strawberries, 2 cups raspberries, 2 cups blueberries))
- ½ Tablespoon lemon juice
- 1 teaspoon pure vanilla extract
- ¼ cup coconut sugar
- 4 Tablespoons instant tapioca ((or cornstarch))
- ¼ teaspoon cinnamon
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 5%
CARBS 31G54% OF CAL
5G FIBER8G OTHER19G TOTAL SUGAR
FAT 12G46% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 26mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.