Erin Lives Whole · by Erin Antoniak★ 5.0 (12)
Healthy Berry Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 14%
CARBS 40G60% OF CAL
4G FIBER20G OTHER15G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with berries and cinnamon that works as a make-ahead breakfast or snack. Wholesome, moist, and can be portioned and reheated for convenient mornings.
mainamerican🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old-fashioned oats
- 1 tsp. cinnamon
- 1 tsp. baking powder
- 1/4 teaspoon salt
- 1 3/4 cup almond milk (room temp)
- 2 eggs (room temp, important so coconut oil stays melted)
- 1/3 cup maple syrup
- 2 tbsp coconut oil
- 1 tsp. vanilla
- 2 1/2 cups fresh or frozen berries (I've used both)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 14%
CARBS 40G60% OF CAL
4G FIBER20G OTHER15G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 165mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.