Healthy Beef Stroganoff
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef in a creamy mushroom and sour cream sauce with Dijon mustard and herbs. Rich and comforting, this classic stroganoff is both indulgent and quick to prepare on a weeknight.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Olive oil or low calorie cooking spray
- 600 g | 1.2 lb sirloin steak cut into thin strips
- 1 large onion ((or 2 small onions), finely diced)
- 400 g |14 oz mushrooms (, sliced (I used chestnut/crimini mushrooms))
- 480 ml | 2 cups beef stock (, made with 2 stock cubes)
- 1 tbsp Dijon mustard
- 1/4 tsp Worcestershire sauce ((one generous splash))
- 1 tsp tomato paste ((optional))
- 150 ml / 2/3 cup reduced fat sour cream or fat free quark cheese
- 2 tbsp cornflour diluted in 2 tbsp cold water to make a slurry
- salt and pepper to season
- 2 tbsp flat leaf parsley (, finely chopped to garnish)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 689mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.