Healthy Beef Stroganoff
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened beef stroganoff using Greek yogurt instead of sour cream, served over egg noodles with tender beef, mushrooms, and onions. Rich and comforting without the heaviness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean beef sirloin (sliced thinly against the grain)
- ½ teaspoon kosher salt (divided)
- ¼ teaspoon black pepper (divided)
- 2 tablespoons olive oil (divided)
- ½ large yellow onion (thinly sliced)
- 10 ounces baby bella mushrooms (sliced)
- 4 cloves garlic (minced)
- 2 tablespoons all-purpose flour
- 1 tablespoon Worcestershire sauce
- 4 teaspoons Dijon mustard
- 1 pinch ground nutmeg
- 2 cups low-sodium beef broth
- ⅔ cup plain 2% Greek yogurt (room temperature)
- Fresh chopped parsley (for garnish, optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 722mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.