Erin Lives Whole · by Erin Antoniak★ 5.0 (36)
Healthy Beef And Broccoli Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 29%
CARBS 11G23% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 10G49% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and broccoli in a homemade savory sauce served over rice. A classic Asian-inspired dinner that's filling and satisfying.
mainchinesestir frybeef🫕 dutch oven🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 8- 12 oz broccoli
- 1/3 cup water
- 2 tbsp avocado oil
- 1/2 small onion (diced)
- 2 tbsp fresh grated ginger
- 5 cloves garlic (minced)
- 1 lb flank steak (sliced into strips)
- optional: rice to serve
- sesame seeds
- 1/2 cup reduced sodium soy sauce
- 2 tbsp honey
- 1 tsp sesame oil
- 1 tbsp arrowroot powder (or cornstarch)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 29%
CARBS 11G23% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 10G49% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 619mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.