Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Healthy Beef and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 56%
CARBS 20G22% OF CAL
3G FIBER6G OTHER11G TOTAL SUGAR
FAT 20G50% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender flank steak and crisp broccoli coated in a savory garlic-ginger sauce. A healthier take-out alternative that comes together in under 30 minutes.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil (divided)
- 1 lb flank steak, cut into thin bite-sized strips
- Salt and pepper, to taste
- 1 Tbsp minced garlic
- 1 tsp fresh ginger, grated
- 1 large head of broccoli, cut into florets (about 3 cups)
- 1/4 cup chopped green onions
- Garnish with sesame seeds, if desired
- 1/3 cup low-sodium soy sauce
- 1/3 cup beef broth
- 2 Tbsp honey
- 2 tsp sesame oil
- 1/4 tsp red pepper flakes
- 1 Tbsp cornstarch
- 1 Tbsp cold water
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 56%
CARBS 20G22% OF CAL
3G FIBER6G OTHER11G TOTAL SUGAR
FAT 20G50% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1133mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.