The Clean Eating Couple · by Liz Marino★ 5.0 (5)
Healthy Beef and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 57%
CARBS 57G41% OF CAL
3G FIBER27G OTHER27G TOTAL SUGAR
FAT 26G42% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick weeknight beef and broccoli stir-fry with a savory coconut aminos sauce. High-protein, naturally gluten-free, and ready in 25 minutes.
mainchinesestir frybeef🍳 skilletdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb flank steak (thinly sliced into bite-sized pieces about 1/8-inch thick)
- 2 tablespoons olive oil (divided)
- 6 cups broccoli florets (about 2 large crowns)
- 1 tablespoon sesame seeds ( for garnish)
- ½ cup coconut aminos
- ¼ cup hot water
- ¼ cup coconut sugar
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice wine vinegar
- 1 tablespoon minced garlic
- ½ tablespoon grated ginger (about 1-inch piece)
- ¼ teaspoon black pepper
- 1 tablespoon arrowroot starch ( or cornstarch)
- 2 cups cooked rice or cauliflower rice
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 57%
CARBS 57G41% OF CAL
3G FIBER27G OTHER27G TOTAL SUGAR
FAT 26G42% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1107mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 89mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.