iFoodReal · by Olena Osipov★ 5.0 (25)
Healthy Beef and Broccoli
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 58%
CARBS 22G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-packed beef and broccoli stir-fry with tender slices of flank steak coated in a low-sodium, low-sugar sticky sauce. Healthier than takeout with robust Asian flavors. Ready in 35 minutes.
mainchinesestir frybeef🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb flank, tri-tip or sirloin steak (thinly sliced against the grain)
- 1 lb broccoli (cut into florets)
- 1/2 large white onion (thinly sliced)
- 2 tbsp oil for frying (I use avocado oil)
- 1 cup beef broth (low sodium)
- 3 tbsp soy sauce (I use Bragg's liquid aminos)
- 2 tbsp maple syrup, honey or brown sugar
- 3 tbsp cornstarch
- 1 tbsp garlic (minced)
- 1 tbsp ginger (minced)
- 1 green onion sprig, finely chopped & for garnish (optional)
- 2 tsp sesame seeds, for garnish (optional)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 58%
CARBS 22G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1604mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.