Erin Lives Whole · by Erin Antoniak
Healthy BBQ Sauce
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 9%
CARBS 50G90% OF CAL
5G FIBER3G OTHER42G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade BBQ sauce made from tomato sauce, vinegar, honey, and spices. Ready in 15 minutes as a paleo-friendly alternative to store-bought versions.
condimentamerican🥄 saucepandairy freegluten freepaleovegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 - 15 oz can tomato sauce
- 2 tbsp tomato paste
- 1/2 cup apple cider vinegar
- 2 tbsp honey
- 2 tbsp molasses
- 1 tsp tamari (or soy sauce if not gf)
- 1 tsp smoked paprika
- 2 tsp ground mustard
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp onion powder
- 1 tsp garlic powder
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 9%
CARBS 50G90% OF CAL
5G FIBER3G OTHER42G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2359mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.