Erin Lives Whole · by Erin Antoniak★ 4.8 (13)
Healthy BBQ Chicken Thighs
NUTRITION · PER SERVING22M COOK
CAL 17%·PRO 76%
CARBS 11G13% OF CAL
0G FIBER2G OTHER9G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ chicken thighs seasoned with spices and a glaze, grilled until caramelized. Great for dinner or meal prep.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8-10 chicken thighs (boneless and skinless)
- 1 tsp chili powder
- 1 tsp salt
- 1 tsp pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground mustard
- 1 tsp onion powder
- 1 tsp cumin
- 2 tbsp coconut sugar (or brown sugar)
- 1/2 cup BBQ sauce
At a glance
PER SERVING · TIME 22M
CAL 17%·PRO 76%
CARBS 11G13% OF CAL
0G FIBER2G OTHER9G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 608mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.