The Simple Veganista · by Julie | The Simple Veganista★ 5.0
HEALTHY BARLEY BOWL
NUTRITION · PER SERVING55M COOK
CAL 35%·PRO 44%
CARBS 118G68% OF CAL
27G FIBER11G SUGAR80G OTHER
FAT 20G25% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian grain bowl with barley, roasted butternut squash, white beans, spinach, and avocado. Hearty and wholesome with a mix of textures.
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Nutrition & ingredients
Ingredients
serves 3- 1 cup dried pearl barley
- 2 3/4 cups water or vegetable broth
- 2 tablespoons olive oil, divided
- 1 small butternut squash (about 2 1/2 cups), diced
- 1/2 small onion, sliced
- 1 can (15 oz.) great northern or cannellini beans, drained and rinsed
- 2 – 3 handfuls baby spinach
- generous dash of garlic powder
- 1/2 teaspoon dried thyme (or 1 tsp fresh)
- mineral salt & fresh cracked pepper, to taste
- avocado, to serve
At a glance
PER SERVING · TIME 55M
CAL 35%·PRO 44%
CARBS 118G68% OF CAL
27G FIBER11G SUGAR80G OTHER
FAT 20G25% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 359mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1881mg
- Calcium
- 217mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.