Fit Foodie Finds · by Emily Richter★ 4.3 (3)
Healthy Banana Protein Shake
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 53%
CARBS 94G80% OF CAL
8G FIBER47G OTHER39G TOTAL SUGAR
FAT 38G74% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein shake blending banana, yogurt, protein powder, and milk. Convenient and filling for breakfast or post-workout fuel.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- ¾ cup plain, nonfat Greek yogurt (or vanilla)
- 2 cups frozen, sliced bananas
- 1 teaspoon vanilla extract
- ¼ cup vanilla protein powder (we used Garden of Life Raw Organic Protein)
- 1 - 1.5 cups milk (any kind (we used Almond Breeze Unsweetened Vanilla Almond Milk))
- Optional: handful of ice
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 53%
CARBS 94G80% OF CAL
8G FIBER47G OTHER39G TOTAL SUGAR
FAT 38G74% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 418mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 319mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.