The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Healthy Banana Pancakes
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 9%
CARBS 19G50% OF CAL
2G FIBER12G OTHER5G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy banana pancakes made with oat flour and whole ingredients. Sweet and wholesome, these pancakes are perfect for a satisfying breakfast or brunch.
mainamericanbaked goodeggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cup oat flour (140 g)
- 1 tablespoon coconut sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- ½ teaspoon sea salt
- 2/3 cup mashed overripe banana (180 g, about 2 medium bananas)
- 1/2 cup milk (or non-dairy milk)
- 2 large eggs
- 2 tablespoons avocado oil
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 9%
CARBS 19G50% OF CAL
2G FIBER12G OTHER5G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 181mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.