iFoodReal · by Olena Osipov★ 4.8 (6)
Healthy Banana Pancakes
NUTRITION · PER SERVING8M COOK
CAL 20%·PRO 30%
CARBS 68G66% OF CAL
8G FIBER43G OTHER16G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pancakes made with banana and eggs as binders, plus whole wheat flour for fiber and protein. A filling breakfast with natural sweetness.
mainamericaneggs🍳 skillet🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large very ripe yellow bananas
- 2 large eggs
- 1 cup any milk
- 1 tsp baking powder
- 1 tsp baking soda
- 2 cups whole wheat flour (or spelt flour)
- 3 tbsp oil (for frying)
At a glance
PER SERVING · TIME 8M
CAL 20%·PRO 30%
CARBS 68G66% OF CAL
8G FIBER43G OTHER16G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 379mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.