iFoodReal · by Olena Osipov★ 5.0 (17)
Healthy Banana Oatmeal Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 8%
CARBS 26G64% OF CAL
2G FIBER7G OTHER17G TOTAL SUGAR
FAT 5G26% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana oatmeal muffins made with whole grains, rolled oats, Greek yogurt, and natural sweetener. They're moist and lightly sweet, perfect for breakfast or a snack.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large ripe with brown spots bananas ( 1 1/2 cups mashed)
- 1 large egg
- 1/2 cup Greek yogurt (2%+ fat)
- 1/3 cup maple syrup or honey
- 3 tbsp olive, avocado or coconut oil (melted)
- 1 tsp pure vanilla extract
- 1/2 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup whole wheat or spelt flour
- 1 cup rolled or quick oats (+more for topping)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 8%
CARBS 26G64% OF CAL
2G FIBER7G OTHER17G TOTAL SUGAR
FAT 5G26% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 110mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 27mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.