Fit Foodie Finds · by Lee Funke★ 5.0 (6)
Healthy Banana Oatmeal Bars
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 10%
CARBS 42G67% OF CAL
7G FIBER18G OTHER17G TOTAL SUGAR
FAT 9G31% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal bars sweetened naturally with banana and honey, made with whole grain flours. Wholesome and satisfying, they work for breakfast or a healthy sweet snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup ground oat flour*
- 1/2 cup buckwheat flour
- 1.5 cups rolled oats
- 1/2 teaspoon baking powder
- 1/4 cup coconut sugar
- 1/3 cup dark chocolate chips (+ more for topping)
- 2 large egg whites
- 1 medium banana (ripe and mashed)
- 2 tablespoons honey
- 1/4 cup applesauce
- 1/4 cup uplain, nsweetened almond milk
- 3 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 10%
CARBS 42G67% OF CAL
7G FIBER18G OTHER17G TOTAL SUGAR
FAT 9G31% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 28mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.