Healthy Banana Oat Waffles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten and refined sugar-free banana oat waffles that can be made dairy-free by substituting the buttermilk. Healthier breakfast waffles with natural sweetness from banana and maple syrup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Dry ingredients
- 170 g | 6oz gluten-free rolled oats
- 1 tbsp raw cacao powder (or cocoa powder)
- 1 tbsp baking powder
- 1/4 bicarbonate of soda
- 1/4 tsp ground cinnamon
- 1/4 tsp salt
- Wet ingredients
- 140 ml | 4.7fl oz low-fat buttermilk
- 1 ripe medium banana (chopped)
- 1 large egg
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- cooking spray
- strawberries (almonds, maple syrup, dusting of icing sugar, to serve)
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 284mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.