Cafe Delites · by Karina Carrel★ 5.0 (6)
Healthy Banana Oat Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 16%
CARBS 40G72% OF CAL
5G FIBER3G ADDED10G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 6G23% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, moist banana oat muffins made in a blender with Greek yogurt, almond flour, and dates. A wholesome breakfast or snack in 30 minutes.
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View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups wholemeal self-raising flour (or all-purpose flour)
- 2 cups rolled oats
- ½ cup almond meal
- ½ teaspoon sea salt
- 3 tablespoons natural sweetener/sugar of choice
- 2 teaspoons baking powder (increase to 1 tablespoon if using all-purpose flour)
- 2 large ripe bananas (mashed)
- 2 tablespoons honey (plus extra for drizzling)
- 2 tablespoons softened light butter or coconut oil
- 1 large egg
- ½ cup low-fat Greek yoghurt
- ½ cup unsweetened almond milk
- 6 fresh dates (chopped)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 16%
CARBS 40G72% OF CAL
5G FIBER3G ADDED10G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 6G23% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 32mg
- Total sugar
- 13g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.