Healthy Banana Muffins with Turmeric
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy muffins made with dates, banana, oat flour, and turmeric with cocoa nibs. Vegan and gluten-free with no added sugar, these are surprisingly satisfying and lightly sweet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup dates (halved and tightly packed (140 grams))
- 3/4 cup ripe banana (mashed (200 grams))
- 1/2 cup unsweetened vanilla almond milk
- 1/2 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- 1 cup oat flour (gluten-free if needed (103g))
- 1 1/2 teaspoons ground turmeric
- 1 teaspoon baking powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons cacao nibs
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 178mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.