Joy Food Sunshine · by Laura Sandford★ 5.0 (11)
Healthy Banana Muffins Recipe
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 8%
CARBS 31G68% OF CAL
2G FIBER12G ADDED11G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 5G25% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome banana muffins with Greek yogurt and applesauce for moisture and nutrition. Lightly sweetened and studded with chocolate chips for a quick breakfast.
mainamericanbaked good🥧 baking dish🔥 ovenlow calorievegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 ripe bananas (mashed (about 1 ¼ cups))
- 2 eggs
- 1 teaspoon pure vanilla extract
- ½ cup honey or maple syrup
- ¼ cup applesauce
- ¼ cup vanilla Greek yogurt
- ¼ cup butter (melted)
- 1 ½ cups whole wheat flour
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- ½ teaspoon sea salt
- 1 cup mix-ins optional): chocolate chips (nuts, dried fruit, coconut, etc.)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 8%
CARBS 31G68% OF CAL
2G FIBER12G ADDED11G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 5G25% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 151mg
- Total sugar
- 23g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 26mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.