Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Healthy Banana Muffins
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 6%
CARBS 22G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat banana muffins sweetened with maple syrup and made with dairy-free ingredients. These moist, tender muffins have warm cinnamon flavor and deep banana taste. Enjoy them fresh for breakfast or as a sweet snack.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 & 2/3 cups whole wheat pastry flour* (see notes)
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1.5 teaspoons cinnamon (can omit if you want to add chocolate chips)
- 1 & 1/4 cups well-mashed extra-ripe banana (about 3 medium bananas)
- 1/4 cup pure maple syrup
- 1/4 cup granulated sugar* (can omit)
- 1/3 cup oil (avocado, melted & cooled coconut, sunflower, etc.)
- 2 large eggs
- 1/2 tablespoon vanilla extract
- 1/4 cup milk of choice
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 6%
CARBS 22G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 168mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.