Eating Bird Food · by Brittany Mullins★ 5.0 (7)
Healthy Banana Muffins
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 8%
CARBS 31G63% OF CAL
3G FIBER8G OTHER20G TOTAL SUGAR
FAT 7G33% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy banana muffins made with whole wheat flour, Greek yogurt, and maple syrup, with chocolate chips. Wholesome and ready in under 30 minutes.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cups whole wheat pastry flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ½ teaspoon sea salt
- 3-4 ripe bananas (mashed (1 ½ cups))
- 2 large eggs
- ½ cup maple syrup
- ¼ cup full fat Greek yogurt
- 2 Tablespoons avocado oil (or olive oil or melted coconut oil)
- 1 teaspoons vanilla
- ½ cup chopped walnuts or chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 8%
CARBS 31G63% OF CAL
3G FIBER8G OTHER20G TOTAL SUGAR
FAT 7G33% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 120mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.