Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (99)
Healthy Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 9%
CARBS 31G50% OF CAL
3G FIBER13G SUGAR15G OTHER
FAT 12G45% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist banana muffins made with whole wheat flour, maple syrup, and warm spices like cinnamon and nutmeg. Full of genuine banana flavor without refined sugar. Ideal for breakfast or as a grab-and-go snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups mashed very ripe banana (about 4 large)
- ½ cup maple syrup
- ½ cup melted coconut oil (plus more for the pan)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour (spooned and leveled)
- ¾ cup whole wheat flour (spooned and leveled)
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ¼ teaspoon nutmeg
- ½ cup chopped walnuts
- 2 tablespoons whole rolled oats
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 9%
CARBS 31G50% OF CAL
3G FIBER13G SUGAR15G OTHER
FAT 12G45% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 118mg
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.