Two Peas & Their Pod · by Maria Lichty★ 4.9 (14)
Healthy Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 7%
CARBS 22G61% OF CAL
2G FIBER7G OTHER13G TOTAL SUGAR
FAT 5G31% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless banana muffins naturally sweetened with honey and made with oats. Moist with pure banana flavor, they work as breakfast, snack, or dessert and freeze well.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/4 cups old fashioned oats
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 cup mashed bananas, (3 ripe bananas)
- 1/4 cup honey, (can use pure maple syrup)
- 1/4 cup unsweetened vanilla almond milk, (or milk of choice)
- 3 tablespoons coconut oil, (melted and slightly cooled)
- 2 large eggs, (at room temperature)
- 2 teaspoons pure vanilla extract
- 1/3 cup chocolate chips or chopped nuts, (optional)
- 1 tablespoon turbinado sugar (for sprinkling on muffins, optional)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 7%
CARBS 22G61% OF CAL
2G FIBER7G OTHER13G TOTAL SUGAR
FAT 5G31% OF CAL
8G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 220mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 14mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.