Erin Lives Whole · by Erin Antoniak★ 5.0 (2)
Healthy Banana Foster Cake
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 23%
CARBS 35G35% OF CAL
5G FIBER15G ADDED11G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 26G58% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on bananas Foster made with almond flour instead of wheat, sweetened with maple syrup and spiced with cinnamon. It's moist, flavorful, and uses cleaner ingredients.
dessertamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/4 cup butter (1/2 stick)
- 1/2 cup light brown sugar
- 2 tbsp dark spiced rum
- 1/2 tsp cinnamon
- 1 tsp vanilla
- 3 bananas (sliced down the middle)
- 2 1/2 cups almond flour
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 large ripe banana (mashed (about 1/2 cup mashed))
- 2 eggs
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 23%
CARBS 35G35% OF CAL
5G FIBER15G ADDED11G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 26G58% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 169mg
- Total sugar
- 26g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.