Erin Lives Whole · by Erin Antoniak★ 4.9 (14)
Healthy Banana Cupcakes with Cream Cheese Frosting
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 18%
CARBS 23G29% OF CAL
2G FIBER15G ADDED5G INTRINSIC0G OTHER20G TOTAL SUGAR
FAT 23G64% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana cupcakes made with almond flour and topped with cream cheese frosting. Rich, naturally sweetened with maple syrup, and ready in under an hour.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/2 cups almond flour
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 large ripe banana (mashed (about 1/2 cup mashed))
- 2 eggs
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup
- splash vanilla
- 8 oz Neufchatel or reduced fat cream cheese, softened
- 1 cup powdered sugar
- 2 tbsp butter (softened)
- 1 tsp vanilla
- 1/4 tsp cinnamon
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 18%
CARBS 23G29% OF CAL
2G FIBER15G ADDED5G INTRINSIC0G OTHER20G TOTAL SUGAR
FAT 23G64% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 190mg
- Total sugar
- 20g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 94mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.