Erin Lives Whole · by Erin Antoniak★ 4.4 (5)
Healthy Banana Cream Pie
NUTRITION · PER SERVING320M COOK
CAL 32%·PRO 24%
CARBS 40G25% OF CAL
6G FIBER10G OTHER24G TOTAL SUGAR
FAT 52G74% OF CAL
33G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier banana cream pie with a gluten-free almond flour crust, creamy banana filling made with coconut milk, and coconut whip topping. Indulgent yet dairy-free.
dessertamericanbaked good🥣 mixer🥄 saucepan🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/4 cup almond flour
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt
- 1 egg
- 3 tablespoons maple syrup
- 2 tablespoons melted coconut oil
- 1 can coconut milk
- 1/3 cup maple syrup
- 2 tbsp cornstarch
- Sliced banana
- Coconut Whipped Cream (you can also use your favorite store bought brand - found in freezer aisle)
- 1 can coconut cream or 1 can full fat coconut milk that has been chilled in fridge overnight
- 1 tbsp maple syrup
- 1 tsp vanilla
At a glance
PER SERVING · TIME 320M
CAL 32%·PRO 24%
CARBS 40G25% OF CAL
6G FIBER10G OTHER24G TOTAL SUGAR
FAT 52G74% OF CAL
33G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 167mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.