Well Plated · by Erin Clarke★ 5.0 (43)
Healthy Banana Chocolate Chip Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 6%
CARBS 33G71% OF CAL
3G FIBER11G OTHER18G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist whole wheat muffins made with bananas, applesauce, and chocolate chips, sweetened with maple syrup and flax seeds. Tender and naturally sweet without eggs or dairy. Portable and satisfying for breakfast or a snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon flaxseed meal (OR 1 large egg (if you do not need the muffins to be vegan))
- 3 large overripe bananas (about 11 ounces (1 1/2 cups mashed))
- 1/3 cup unsweetened applesauce
- 2 tablespoons canola oil (or melted cooled coconut oil*)
- 1/3 cup coconut sugar or light brown sugar
- 1/4 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1 1/2 cups white whole wheat flour
- 1/2 cup dark chocolate chips (mini or regular (I used mini; dairy free if you'd like the muffins to be vegan))
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 6%
CARBS 33G71% OF CAL
3G FIBER11G OTHER18G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 143mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.