Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 4.9
Healthy Banana Bread with Oats and Medjool Dates Recipe
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 11%
CARBS 54G84% OF CAL
7G FIBER13G OTHER34G TOTAL SUGAR
FAT 3G9% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened banana bread made with dates, ripe bananas, oat flour, and nuts instead of refined sugar or oil. Moist, fluffy, and satisfyingly sweet.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)*
- 2 cups gluten-free oat flour
- 1/2 cup crushed nuts (optional)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- ½ teaspoon salt
- 3 large ripe & spotty bananas, mashed (about 1 1/2 cups)
- + 1 banana to top, sliced it in half lengthwise (optional)
- 1 cup pitted Medjool dates, packed
- ½ cup unsweetened non-dairy milk
- 1 1/2-2 teaspoons pure vanilla extract (I used 2)
- 1 teaspoon apple cider vinegar
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 11%
CARBS 54G84% OF CAL
7G FIBER13G OTHER34G TOTAL SUGAR
FAT 3G9% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 233mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.