iFoodReal · by Olena Osipov
Healthy Banana Bread
NUTRITION · PER SERVING135M COOK
CAL 12%·PRO 12%
CARBS 36G61% OF CAL
4G FIBER20G OTHER12G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome banana bread sweetened with maple syrup and made with whole wheat flour. Soft, moist, and made in one bowl.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 medium very ripe bananas (1 1/2 cups mashed)
- 2 large eggs
- 1/4 cup milk (I used unsweetened almond milk)
- 1/4 cup any mild oil (I used avocado oil)
- 1/3 cup maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 1/4 cups whole wheat flour or spelt flour
At a glance
PER SERVING · TIME 135M
CAL 12%·PRO 12%
CARBS 36G61% OF CAL
4G FIBER20G OTHER12G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 203mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.