Eat Yourself Skinny · by Kelly Gellner★ 4.6 (5)
Healthy Banana Bran Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 27G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 8G39% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy muffins made with oat bran, banana, and minimal added sugar. A wholesome grab-and-go breakfast or snack that's naturally sweetened. Perfect for weekday mornings when you need something quick.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups oat flour
- 1 cup oat bran
- 1/4 cup cane sugar
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1 cup mashed banana (about 2 bananas)
- 2 eggs
- 1/3 cup melted coconut oil ((or applesauce))
- 1/4 cup milk of choice
- 1/4 cup maple syrup
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 27G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 8G39% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 217mg
- Total sugar
- 11g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.