Family Food on the Table · by Kathryn Doherty
Healthy Banana Blueberry Muffins
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 16%
CARBS 55G55% OF CAL
6G FIBER21G OTHER28G TOTAL SUGAR
FAT 18G40% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins made with banana, Greek yogurt, and fresh blueberries, naturally sweetened with honey. Moist and healthy for breakfast or snacking.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 ripe bananas (mashed)
- 3/4 cup plain Greek yogurt (I use non-fat)
- 1/2 cup honey
- 2/3 cup canola oil (or substitute coconut oil)
- 1 1/2 tablespoons vanilla extract
- 2 cups white whole wheat flour
- 1 1/2 cups oats (I use old fashioned)
- 4 teaspoons baking powder
- 2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 heaping cup fresh blueberries
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 16%
CARBS 55G55% OF CAL
6G FIBER21G OTHER28G TOTAL SUGAR
FAT 18G40% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 425mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.