The Real Food Dietitians · by Ana Ankeny★ 4.5
Healthy Baked Pumpkin Donuts (Gluten-Free)
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 10%
CARBS 20G48% OF CAL
2G FIBER1G OTHER17G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, cake-like donuts made with almond and coconut flour, lightly spiced with cinnamon, ginger, and cloves, and coated in cinnamon sugar. A gluten-free fall treat.
dessertamericanbaked good🔥 ovendairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups almond flour
- 2 Tbsp. coconut flour
- ½ cup cane sugar
- 2 tsp. baking powder
- ½ tsp. ground cinnamon*
- ⅛ tsp. ground cloves*
- ⅛ tsp. ground ginger*
- ¼ tsp. sea salt
- 2 whole eggs
- ¼ cup pumpkin puree
- ¼ cup milk of choice (dairy-free if needed)
- 1 Tbsp. avocado oil or olive oil
- 1 tsp. apple cider vinegar
- 1/2 cup cane sugar
- 1 tsp. ground cinnamon
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 10%
CARBS 20G48% OF CAL
2G FIBER1G OTHER17G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 15mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 49mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.