Healthy Baked Oats | Slimming Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal made with oats, eggs, and fruit, sweetened with maple syrup and topped with seeds and yogurt. Warm, comforting, and substantial enough for breakfast on its own. Can be made ahead and eaten cold or reheated.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 medium ripe banana (roughly chopped)
- 1 large egg
- 3 tbsp Sukrin Gold ( or soft light brown sugar)
- 25 g (2 tbsp) Flora Light, melted (sub with butter or coconut oil)
- 250 ml ( 1 cup) skimmed milk (or non dairy milk)
- 1 tsp vanilla (or almond extract)
- 1 tsp baking powder
- ½ tbsp cinnamon
- ¼ salt
- 150 g ( 1 ½ cups) rolled oats
- handful fresh or frozen raspberries (or blueberries)
- 2 tbsp mixed seeds (optional)
- Fat Free Greek Yoghurt
- Maple syrup or honey
- fresh fruit
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 129mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 88mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.