Joy Food Sunshine · by Laura Sandford★ 5.0 (54)
Healthy Baked Falafel Recipe
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 5%
CARBS 7G60% OF CAL
2G FIBER1G SUGAR4G OTHER
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, soft-inside baked chickpea fritters seasoned with fresh herbs and warm spices. Naturally vegan and gluten-free, works in pitas or over salad.
mainmediterraneanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freelow calorielow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 15 ounces chickpeas (drained and rinsed)
- ½ cup white onion (finely diced)
- 1 cup fresh parsley (lightly packed)
- 1 cup fresh cilantro (lightly packed)
- ½ teaspoon sea salt ((to taste))
- ¼ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon coriander
- 2 teaspoons cumin
- 2 teaspoons baking powder
- 2 Tablespoons ground flaxseed ((or one egg))
- 1 Tablespoon olive oil ((for greasing the pan))
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 5%
CARBS 7G60% OF CAL
2G FIBER1G SUGAR4G OTHER
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 60mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 24mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.