The Clean Eating Couple · by Liz Marino★ 4.5 (13)
Healthy Baked Cinnamon Apples
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 7%
CARBS 45G63% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER26G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm baked apple halves filled with an oat, pecan, and spice crumble drizzled with maple syrup. A naturally sweet, naturally dairy-free dessert that feels indulgent but is actually nutritious.
dessertamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 small-medium apples (honeycrisp, braeburn or empire are best)
- 1 cup old fashioned rolled oats
- ½ cup pecans (chopped)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 2 tablespoons coconut oil (melted)
- 2 tablespoons maple syrup
- ½ cup apple cider or water
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 7%
CARBS 45G63% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER26G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 8mg
- Total sugar
- 26g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.